What to Expect With Hypnosis

Have you ever seen one of those movies where a hypnotist or a magician performs hypnotism on stage? Where the magician asks for a volunteer, then “hypnotizes” the volunteer by waving a pocket watch in front of him, making him focus on the swinging watch until he appears to be in a hypnotic trance. Then, the hypnotist makes the volunteer do some ridiculous things like performing a cartwheel or doing jumping jacks. Have you ever seen those scenes in the movies?  I know I did. I’ve seen those in TV too many times. I honestly thought that’s exactly how hypnosis works until I did my research and found out that all of those aren’t true. Hypnotism doesn’t make you do all kinds of stuff you normally wouldn’t when you are not hypnotized; in fact in hypnotism, you are in total control of your mind. Unlike in the movies we see, where you can only come out of hypnotism when the hypnotist snaps his fingers, in real life, you can choose to come out of your hypnotic state if you want to. If you are thinking of seeking therapeutic help from hypnotherapy for the first time, I’m sure you have a lot of questions going on your mind about what happens and what to expect in hypnosis.

Being in the state of hypnosis is being in a totally relaxed state. You are not in a deep sleep like how the movies depict it, but being in a hypnotic trance is mostly described as similar to coming home from a very tiring day from work and then laying down to the most comfortable bed, giving you the most relaxing feeling ever, like you do not want it to end.

In a hypnotic trance, your conscious mind is relaxed and your subconscious is stimulated and heightened. Once under hypnosis, your therapist will suggest some ideas to you about what you need to help with, whether it’s anxiety or losing weight. Again, at this stage, your therapist won’t be making you do things you don’t want to do but he will be merely guiding you to uncover your inner ability to overcome or improve a certain psychological aspect in your life. Your therapist will help you visualize yourself being happier and healthier.

Hypnosis has been practiced for decades now. It can be a very therapeutic and helpful way to overcome several psychological issues you are dealing with only if you are willing.

What is Hypnotherapy?

There are many misconceptions about hypnosis or hypnotherapy. Some say only gullible people can be hypnotized. They also say that while on a hypnotic state, you can be forced to do things against your will. And the worst of all, some believe that you may get stuck and not wake up from a hypnotic state. All of those things are untrue. So the question is: what exactly is hypnotherapy and what does it do to you?

To explain it in the simplest way, hypnotherapy is the use of hypnosis for a therapeutic purpose. Being hypnotized does not put you in a state of deep sleep, but rather in a totally relaxed state, where your awareness is heightened and the subconscious mind is revealed. In this state of mind, your therapist or hypnotist is able to make suggestions in order to make some positive changes in your life. But bear in mind, hypnotherapy only works if you agree or cooperate; that means you are totally in control of yourself, no one’s going to make you do something or reveal things you don’t want to.

Hypnotherapy has been applied to a number of psychological problems such as anxiety, lack of self-confidence, depression and it can even help with some lifestyle changes like losing weight, smoking cessation and even addiction. It is even used in childbirth to help reduce the mother’s anxiety and help her prepare for birth.

For hypnotherapy to be effective, the client and the therapist must have a solid, professional partnership. The therapist is going to ask you questions first, have a little chat with you about who you are and what issues you need to deal with. Then, the hypnosis starts. The hypnotist or therapist only guides you and helps you uncover your inner will to achieve all those things you want like losing weight, quitting smoking and even performing better in sports.

In truth, there is actually no debate whether hypnotherapy works or not. Science has yet to prove or disprove its efficacy. But I guess it is safe to say that while it is possible that hypnotherapy may help us find our way to recovery, ultimately, it is up to us whether we are willing or not.

What Can Hypnosis Help Me With?

A lot of people may have qualms about trying hypnotherapy. They think it’s bogus or ineffective. But you’ll be amazed at the number of issues hypnotherapy can help you with. Of course, if it’s a physical disorder, that is something that hypnotherapy cannot help you with. But if it’s a physical issue with a psychological aspect, hypnotherapy may just be the solution to that. I will list a few among the many disorders hypnosis or hypnotherapy can help with.

  1. Smoking cessation.

There are many methods on how to stop smoking: reducing the number of cigarette sticks consumed in a day, chewing on nicotine gums and many others. How hypnotherapy helps you stop smoking is by helping you quit simply. It helps you visualize a non-smoking version of you. It helps you realize that you can live without smoking. It brings out your subconscious decision to do so.

  1. Losing weight.

Hypnosis can help you lose weight the natural way. No pills or medical procedures needed! Using guided relaxation techniques, hypnosis will help you get rid of your bad eating habits and develop a better self-image. You will realize that binge-eating or stress-eating will not truly make you happy, but making healthier decisions will.

  1. Marijuana dependence

Prolonged consumption of marijuana will pose health risks in the future such as respiratory and immune system problems, depression, feelings of paranoia and eventually, psychosis. Hypnotherapy will help marijuana users focus on new goals and programs by helping you face the reasons behind the use of the said substance.

Hypnotherapy has been used to help mothers give birth in a less stressful and painful way. It helps you eliminate the mother’s fear and tension, by helping her relax and visualize an easy and comfortable birthing. Studies show that the practice of hypnosis during childbirth has helped decrease caesarian section rates, lowered the average length of labor and decreased the use of pain medication during childbirth.

Insomnia can be a difficult disorder to overcome. That’s because when you’re stressing out because you cannot sleep, it’s almost certain you won’t be able to. Hypnosis will help you overcome insomnia by teaching you some relaxation techniques, by helping you relax physically and then mentally.


Hypnosis can help you with a whole lot of other disorders. It can help you deal with your phobias, bad habits, sexual problems, motivation and even PTSD. If you have these types of psychological issues, find yourself a good hypnotherapist to help you beat those problems.

Hypnotic, Relaxing Music to Help You Sleep During Pregnancy

Pregnancy and childbirth is one of the most joyful events in a woman’s life. However, pregnancy can be very painful and exhausting. Nausea and vomiting, mood swings and frequent urination are one of the many symptoms a woman experience while carrying life inside of her. Another symptom that can be very inconvenient for mothers is insomnia. We future moms get to experience all those grueling symptoms I just mentioned all morning and night and at the end of the day, all we want is some good, quality snooze. But unfortunately for some, that does not happen. Insomnia during pregnancy is caused by a combination of your changing hormones, the stress of being pregnant and the discomfort caused your growing belly among other things. There are a lot of ways to help you sleep during pregnancy like drinking warm milk or herbal teas, getting yourself a comfortable pillow with back support and some relaxation techniques. You can also get some good sleep with relaxing, hypnotic music.

Hypnosis is being in the state where your conscious mind is relaxed and your subconscious takes the wheel. It can involve music and positive visualization. Hypnotic, relaxing music can be a very effective way to help you sleep while pregnant. Music can bring out any emotions it aims to in you. It can make you dance, make you feel emotional or make you sleepy. When you stress out because you can’t sleep, your body produces adrenaline, making your muscles tense, therefore making it a lot more difficult to sleep. Hypnotic and relaxing music can help you relax your body and mind with its soothing sounds. It will help your breathing become even, increasing oxygenation and releasing oxytocin which is said to influence sleep processes. Listening to relaxing and hypnotic music can even help promote bonding with your baby and encourage a positive mindset around birth.

There are a lot of hypnotic, relaxing music tracks available on the market for you. You need to find one that is suitable for any stage in your pregnancy. If you constantly practice relaxation and hypnosis through music, you will eventually learn to relax automatically and this will help you have a more comfortable and easy birth.

Hypnosis from a Day Gone By

Hypnosis has been practiced for a thousand years now. According to author Patricia Fanthorpe, it dates back for millennia. It has been practiced by the Hindus in India and by ancient Chinese, Egyptian and African people. It has been believed to be used for magical and occult purposes back in the day. But the modern era of hypnotism concludes that those beliefs about hypnotism back in the days served the same purpose as it does right now: to treat illnesses.

Hypnotism was introduced in the Western part of the world around 1770, when Austrian physician Frank Mesmer started investigating hypnosis which was called “mesmerism” or “animal magnetism” back then. He developed a method of hypnosis, which involved him dressing up and playing ethereal music and then tying up his patients together with a rope so that the animal magnetism could pass. It led to his downfall, and he eventually retired to Switzerland and died in 1815.

Many other physicians and researchers soon followed Mesmer’s footsteps and became mesmerists and became quite successful. English surgeon John Elliotson reported that several painless surgical operations have been performed with the help of mesmerism. The therapeutic use of hypnosis was unanimously endorsed by the British Medical Association in 1892 and eventually in 1955, the association approved the use of hypnosis in psychoneuroses and pain management. After that, the use of hypnosis for therapeutic purposes has been approved by Pope Pius XII in 1956, and by the American Medical Association in 1958.

Over time, hypnosis was accepted by modern science as a way to help treat certain psychological disorders. It has progressed immensely from being something practiced by occultists and magicians to a practice widely used to treat a variety of issues such as addiction, self-confidence problems and even help women with childbirth. Sure, people still depict hypnotism as some magical thing people do to other people. Some performing groups even dress up with steampunk and vintage costumes and entertain people by performing hypnosis onstage. But regardless of what people used to think about hypnotism before and how it is viewed right now, I guess what’s important is that hypnotism aims to bring about a positive change and healing in people.

The Proven Benefits of Hypnotherapy

Some people treat techniques such as hypnotherapy as something best reserved for the loonies or crackpots but the truth is that these treatment forms can have some real life and proven health benefits for many patients when it comes to certain medical conditions. Hypnotherapy has been applied in the promotion and protection of health in many areas for thousands of years.

The best treatments should be carried out not by “spiritual healers” but by the well-trained and very professional health care providers who are credentialed to provide such forms of treatments.  Hypnosis has been used in building mind concentration and power which helps us in using our minds more powerfully in order to solve many of the everyday problems that we are grappling with.

In fact, one of the most effective applications of hypnotherapy is the harnessing of the powers of the mind. The mind has hidden powers and hypnosis assists us in unlocking these powers to achieve limitless potential both in our will to action but also in the improvement of our overall well-being.


Hypnotherapy can generally be defined as the medical application of the hypnosis techniques.  It involves the use of several techniques such as imagery and repetitive verbs in order to achieve a heightened sense of concentration of the mind.  Hypnotherapy or medical hypnosis will induce the mind into a trance-like state which causes unusually high concentration levels.

During the hypnotherapy session, the patient should feel unusually calm and relaxed. This will in turn open people up to the power of suggestion which is the essence of hypnosis. Here are some of the main medical benefits that can be derived from the power of hypnotherapy:-

Using hypnotherapy in order to achieve deep sleep

The effect of hypnosis on our sleep patterns has now been verified through empirical evidence. The research found that people who were most susceptible to hypnosis recorded 80% improvements in deep sleep than those who were less susceptible after both had listened to the hypnotic suggestion tapes.  The big advantage of hypnosis as a sleep inducing “drug” is that you can record tremendous improvements in your slow-wave sleep, otherwise known as the deep restorative sleep, without any side effects.

Using hypnotic therapy in relieving the irritable bowel syndrome

Research into this effect of hypnosis was carried out as far back as 2003. It was founded that hypnosis relieved the irritable bowel syndrome in up to 73% of respondents who had been put under the influence of hypnotic suggestion. A whopping 81% of the respondents even continued feeling better 6 years after the hypnotic treatment had been administered.

This study, amongst others, clearly indicates that hypnosis can be successfully used to reduce the cost of health care for many families who opt for the treatment.

Use in quelling the hot flashes

Hypnosis was founded to reduce the hot flashes by up to 74% after a 12-week period amongst the postmenopausal women who reported at least 50 hot flashes every week.  This was in a sharp contrast to the women who had opted for a medical/clinical solution as opposed to hypnotherapy. Only a meager 17% saw a reduction in the hot flashes over the same period.

It can ease the pain

Hypnosis is one of the most powerful remedies when it comes to managing the pain. Hypnosis has proven quite effective in managing some of the pain that is associated with several conditions such as cancer and arthritis.

Using hypnotherapy in calming the nerves

This is another powerful and effective application of hypnotherapy.  Due to its great ability in harnessing the mind’s hidden powers and forcing the mind to achieve heightened levels of concentration-or trance-hypnosis is very effective in managing stress related conditions. Hypnosis generally helps patients adjust their expectations, in situations where patients’ expectations cause pain and anxiety, in order to minimize that pain and anxiety.

These proven techniques of the effect of hypnotherapy in achieving health benefits show that we can significantly our healthcare costs when we deploy hypnotherapy in certain areas where they are most effective such as stress and anxiety management.

Using Hypnotherapy to Quit Smoking

Quitting a bad habit can be really hard. Some people find it really hard to stop doing an activity that has been their routine for so long. An example of these activities is smoking, and it has greatly concerned many people today because several studies have confirmed that tobacco addiction has been one of the leading causes of death. Smoking tobacco has been proven to affect every system in the body, not only for smokers, but also those who have inhaled secondhand smoke. Many of smokers want to quit because of a developing chronic disease or a request by close family members or loved ones.

Nicotine is a substance in tobacco that makes quitting really hard. Whenever smoke from tobacco is exhaled on a room, nicotine, tar and other substances stick to sofa, chairs, the high thread count sheets in your bedroom, and other room furniture. Imagine wanting to stop something which your body really craves. Smokers usually end up failing at several attempts to cease smoking and get back to their old habits. However, according to several studies, early failure to quit is a normal part of the process.

Thus, if you are struggling to quit smoking, you should try to consult a counselor or a smoking cessation therapist. Some medications are given by health care providers, while employ other methods like support group counseling and computer software. Hypnotherapy can be also be a good way to quit smoking.

Releasing Negativity

Panic and unresolved rage are detrimental to your health. Although they are not specifically the very same, an excellent overlap is already existing between your thoughts and also physical body, unifying them. Ease your psychological anxiety and your physical body will certainly be healthier as a result.

Feeling Better Is a Process

Pessimism builds up inside us over time. With such as long time to build up, removing it can only happen gradually over time, as we delve deep into each subsequent layer and work on clearing it. It’s ideal to eradicate as much of each unfavourable feeling as you possible before moving on to the next layer.

What Should I Release

You will intrinsically know which of your feelings most need to be released, and which ones are most important to start with. You will need to start on some of the deepest feelings first, and continue working on them several times to clear even deeper unreleased feelings. Panic, fury, anger, rejection, blame, embarrassment, anxiety, fear, shame, upset, loathing, envy, and hatred are excellent to start with.

What should I expect to feel?

Removing negativity is not a depressing practice, it is a release of the deepest type. When you start to release your deep feelings and layers of fear, you will not have a sense of being afraid, you experience being relieved of fear. Working on your rage doesn’t cause you to fly into a rage. Your feelings of rage will start to pass, and it is a liberating feeling. The previous damaging feelings are completely released from within your soul. Each and every time you work on releasing negative emotions of any kind, you will feel a whole lot better. With each layer that gets peeled away, you will start to feel a sense of peace and relief. Releasing pent up emotions shouldn’t make you feel nervous or apprehensive, it should be an exciting time to look forward to as they end result will mean you have a much more peaceful existence.

Steps to take to release negative emotion

Find a quiet place with no interruptions

Breathe deeply a few times

Close your eyes

Imagine yourself being in a stunning place – like the top of a mountain, or in a quiet place by a calm sea

Choose one of your current negative emotions

Observe it, then visualise yourself releasing it from your body and soul

Feel into it moving away from your body and floating up into the atmosphere and dissolving

Say to yourself “I have finally released this feeling of XYZ that has been torturing my soul

Repeat this release with all of the other negative and destructive emotions you have pent up inside you

A week later, repeat this exercise. Each time you do this, work on a deeper layer of this emotion, until eventually, it is not within your soul any longer.

After each session, it is important to replace these negative feelings that have been released with positive thoughts and feelings. You do this through positive talk, or affirmations. An example of this would be:

Old feeling = rage

Positive affirmation = “I am at peace with myself. I feel calm and relaxed in every situation”

If you find that you have difficultly doing this on your own, then look towards a guided meditation to release fear and negativity. There are many available online. This can give you the opportunity to be guided through the stages of release.